05162013- 4 minute Clocks

Strength/Skill:

Handstand Strength Development

Push Press

Workout of the Day:

Against a 4 minute clock:

Run 400m

Max Reps Thrusters (up to 95/65 lbs)

rest 4 mins

Against a 4 minute clock:

Run 400m

Max Reps Toes to Bar/Sit Ups

rest 4 mins

Against a 4 minute clock:

Run 400m

Max Reps Pull Ups