05142014- Lunge/Toes to Bar/Run

CrossFit Endurance programming starts next Tuesday at 6pm! 

Strength/Skill:

Function: Deadlift 3,3,3 (complete all 3 sets at final weight from two weeks ago)

Performance: Deadlift 5/3/1 Week One

Workout of the Day:

Complete 3 rounds for time of:

30 Walking Lunges

25 Sit Ups or 15 Toes to Bar

Run 400m