CrossFit Endurance programming starts next Tuesday at 6pm!
Function: Deadlift 3,3,3 (complete all 3 sets at final weight from two weeks ago)
Performance: Deadlift 5/3/1 Week One
Workout of the Day:
Complete 3 rounds for time of:
30 Walking Lunges
25 Sit Ups or 15 Toes to Bar