05092015- Team of Four Saturday

Don't forget that we are meeting today (Saturday) at 1:30 pm for some Ultimate at Gordon Park. Come out and bring some friends! No experience necessary. 

Strength/Skill:

Rotation of:

Reverse Lunge Step x 5 each leg 

Max Push Ups (add deficit if more than 12)

Single Leg Deadlift x 6-8 each

Workout of the Day:

Rotate through with your team for 21 minutes:

Partner One: Run 150 meters

Partner Two: Max Barbell Thrusters

Partner Three: Max Kettlebell Swings

Partner Four: Rest