05082014- Every minute on the minute

Don't forget to mark your calendars for Memorial Day Murph starting at 9am. This is always one of the most fun workouts of the year!

Strength/Skill:

Strength Make Up and Goal Work

Workout of the Day:

5 Rounds of:

Minute 1: Performance: 10 Overhead Squat Function: 10 Wall Ball

Minute 2: 10 Step Down Box Jumps

Minute 3: Performance: 10 Toes to Bar Function: 10 V-Ups