05072015- Front Squats

Don't forget this Saturday at 1:30pm we are meeting at Gordon Park to play some Ultimate. Ask in class if you have any questions.

Strength/Skill:

Function: Front Squat- 5 x 3

Performance: Front Squat- 4 x 2 (approximately 80%)

Workout of the Day:

Function:

Complete as many rounds as possible in 15 minutes of:

8 Kettlebell Swings

8 Goblet Squats

8 Ring Rows

*rest 30 seconds after each round*

Performance:

Complete as many rounds as possible in 15 minutes of:

4 Power Snatch

6 Overhead Squat

8 Pull Ups

*rest 30 seconds after each round*