05072014- Partner Swing/Push Up/Rower/Airdyne

Strength/Skill:

5 sets of:

a. Single Leg Deadlift with Kettlebell x 5 each

b. Walking Lunge x 5 each

c. Weighted FLR x 45 sec

Workout of the Day:

For time with a partner:

100 Calories (Rower or Airdyne)

100 Kettlebell Swings (heavy!)

100 Calories (Rower or Airdyne)

100 Push Ups

100 Calories (Rower or Airdyne)