05052015- Run/Burpees/Deadlift/Toes to Bar

This Saturday, May 9th, is Ultimate Day! Plan on meeting up at Gordon Park at 130pm. No experience necessary as Amy will be able to teach us all of the rules.

Strength/Skill:

Rotation of:

a. Turkish Get Up x 2 each arm

b. Trap 3 Raise x 8 each

c. Hollow Rock x 30 sec

Workout of the Day:

For time:

Run Around the Block

30 Burpees

25 Deadlift (up to 225/135 lbs)

20 Toes to Bar

20 Burpees

15 Deadlift

10 Toes to Bar

400m Run