05052014- Run and Cindy

Strength/Skill:

Function: Back Squat- 4 x 4 (add 5 lbs from last week)

Performance: Back Squat- 4 x 5 at 80% across

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

Run 200m

2 Rounds of Cindy

(each round of Cindy is 5 Pull Ups, 10 Push Ups and 15 Air Squats)