05032014- Partner Saturday

Strength/Skill:

12 minute rotation:

a. Pendlay Row x 5

b. Goblet Squat x 5

c. Rope Work

Workout of the Day:

Complete 2 rotations with a partner (one person working at a time):

8 minutes of:

150m Row

5 Burpees over Erg

rest 2 min

8 minutes of:

20 Med Ball Partner Sit Ups

40 Plate Ground to Overhead

rest 2 min

8 minutes of:

 

3 Barbell Front Rack Lunge (each)

30 Double Unders