05022015- Partner Saturday

Strength/Skill:

Rotation of:

a. Muscle Up Practice/Chin Over the Bar Hold

b. Overhead Kettlebell Lunge x 6 each leg

c. Banded Good Mornings x 8-10 reps

Workout of the Day:

Complete as many rounds as possible in 30 minutes with a partner of:

Run 400 meters

5 Round Trip Farmer's Carries

150 Double Unders

50 Partner Med Ball Sit Ups