05022014- Clean and Jerk

 

Strength/Skill:

5 sets of:

Clean and Jerk Cluster- 1.1

Workout of the Day:

Function:

Complete as many rounds as possible in 12 minutes of:

5 Hang Power Clean

5 Burpees

10 Pull Ups or Ring Rows

Performance:

2 Rounds for time:

20 Ground to Overhead (135/85 lbs)

20 Burpee Pull Ups

* 12 minute time cap *