04292014- Shoulders/Burpees/Shuttle Run

Alan and Melissa are moving to Montana soon. There will be a moving away party/baby shower celebration at the gym this Friday. The party will start directly after the 530pm class. Plan on coming to class and sticking around after or just show up at 630pm. See you all there!

Strength/Skill:

8 minutes to build to a 2 rep max Strict Press

6 min to build to a 2 rep max Push Press

4 min to build to a 2 rep max Push Jerk

Workout of the Day:

Function: 

Complete as many rounds as possible in 15 minutes of:

5 Shoulder to Overhead

10 Burpees

2 x 50 ft Shuttle

* 1 min forced rest between each round *

Performance:

Complete as many rounds as possible in 15 minutes of:

3 Snatch

10 Burpees

2 x 50 ft Shuttle

* 1 min forced rest between each round *