04282014- Push Up/Toes to Bar/Wall Balls

Strength/Skill:

Function: Back Squat 3 x 5 (add 5 lbs)

Performance: Build to an 8 rep max Back Squat

Workout of the Day:

Function:

Complete as many rounds as possible in 15 minutes of:

5 Push Ups

10 Sit Ups

15 Wall Ball

Performance:

Complete as many rounds as possible in 15 minutes of:

5 Toes to Bar

10 Hand Release Push Ups

15 Wall Ball