04252015- Partner Saturday

Strength/Skill:

Rotation of:

a.  Seated Sled Pull x 30 ft

b. Pistol Development

c. Dragon Flag x 5-8 reps

Workout of the Day:

With a partner alternate movements for twelve minutes of:

5 Burpee Pull Ups

25 Double Unders/15 Hurdle Hops

rest 5 minutes

With a partner alternate movements for twelve minutes of:

10 Kettlebell Clean and Jerk

20/15 Airdyne Calories