04252014- Clean and Jerks

Strength/Skill:

Function: 5 sets of Hang Power Clean and Jerk Cluster: 1.1.1

Performance: 5 sets of Clean and Jerk Cluster: 1.1.1

Workout of the Day:

Function:

5 Rounds of:

5 Hang Power Clean

10 Push Ups

15 Air Squats

Performance:

5 Rounds of:

5 Squat Clean and Jerk (155/95 lbs)

10 Ring Dips