04222014- Run/Snatch/Swing

Strength/Skill:

10-12 minutes to build to a 2 Position Snatch

Workout of the Day:

Function:

Complete as many rounds as possible in 12 minutes of:

Run 200m

15 KB Swings

Performance:

Complete as many rounds as possible in 12 minutes of:

Run 200m

5 Power Snatch