04212015- Deadlift Day

Strength/Skill:

Function: Deadlift- 3 x 8

Performance: Deadlift- 4,4,4

Workout of the Day:

Function:

Climb as high as possible in 9 minutes:

5 Kettlebell Swings

10 Calories on Rower/Airdyne

10 Kettlebell Swings

10 Calories on Rower/Airdyne

15 Kettlebell Swings

10 Calories on Rower/Airdyne

...

Performance:

Climb as high as possible in 9 minutes:

2 Snatch

30 Double Unders

4 Snatch

30 Double Unders

6 Snatch

30 Double Unders

...