04212014- Chipper

Strength/Skill:

Function: Back Squat 3 x 5 (add 5-10 lbs from last week)

Performance: Back Squat 3 x 8 (all sets between 70 and 80 percent of last weeks heavy single)

Workout of the Day:

For time:

Row 30 calories

30 Burpees

30 Toes to Bar

30 Walking Lunges with 45 lb plate overhead