04202015- 30 sec on/30 sec off

Strength/Skill:

Every minute on the minute x 7 minutes: Pull Ups (try to add one rep from last week)

Back Squat- 4 x 8 (add 5-10 lbs from last week's weight)

Workout of the Day:

5 Rounds:

30 seconds of Burpees

rest 30 seconds

30 seconds of Thrusters (up to 75/45 lbs)

rest 30 seconds