04152015- Running/Cindy

Strength/Skill:

Turkish Get Up Warm Up

5 sets:

Push Press x 5 reps

Workout of the Day:

Function:

In 12 minutes:

Run Around the Block

Immediately into:

Max Rounds Cindy (5 Pull Ups/10 Push Ups/15 Air Squats)

Performance:

In 12 minutes:

Run Around the Block

Immediately into:

Max Rounds:

3 Muscle Ups

15 Air Squats