04142015- Deadlift Day

Strength/Skill:

Function: Deadlift- 3 x 8

Performance: Deadlift- build to a heavy set of 5

Workout of the Day:

Function:

Complete as many rounds as possible in 10 minutes of:

20 Single Arm Kettlebell Swings

10 Burpees

Performance:

Two Rounds for time:

50 Kettlebell Snatch

30 Burpees