04132013- Partner Workout Saturday

Panorama

Workout of the Day:

Climb the ladder with a partner for ten minutes:

3 Toes to Bar / 3 Burpees to 45 lb Plate

6 Toes to Bar / 6 Burpees to 45 lb Plate

9 Toes to Bar / 9 Burpees to 45 lb Plate

...

rest 5 minutes

Climb the ladder with a partner for ten minutes:

5 Power Wall Ball/ 5 Kettlebell Swings

10 Power Wall Ball/ 10 Kettlebell Swings

15 Power Wall Ball/ 15 Kettlebell Swings

...