04122013- Two Couplets

Skill/Strength: Handstand Strength Development

Hang Power Clean- 5 x 3

Workout of the Day: 

Complete as many rounds as possible in 5 minutes of:

3 Hang Power Clean

10 Push Ups

rest 5 mins

Complete as many rounds as possible in 5 minutes of:

5 Pull Ups

10 KB Snatch (5 each arm)