04112014- Partner Saturday

Strength/Skill:

Rotation of:

Bulgarian Split Squats x 6 each at 21x0

Ring Dip/Muscle Up Development

L-Sit/Tuck Hold x 10-20 secs

Workout of the Day:

For time with a partner:

Run Around the Block

100 Wall Balls

100 Kettlebell Swings

Run 400 meters

50 Wall Balls

50 Kettlebell Swings

Run 200 meters

25 Wall Balls

25 Kettlebell Swings