04112014- Buy-In/Power Clean/Pull Ups

Strength/Skill: Complete 4 rounds of:

Weighted Walking Lunge with two kettlebells x 6 each

Strict Weighted Pull Up x 5-8 reps at 2021

Ab Wheel Roll Out x 5-10 reps

Workout of the Day:

In 12 minutes complete a 750m Row or 1 mile Airdyne buy-in then as many rounds as possible of:

7 Power Cleans

7 Chest to Bar Pull Ups