04102015- Squats/Cleans/Burpees

Don't forget that Yoga starts this weekend. It runs from 11:15am-12:15pm on Sunday. Open Gym will follow from 12:30pm-2pm.

Mats will be available to sign out for a dollar each session.

Strength/Skill:

5 sets of:

Hang Clean x 3 reps

Workout of the Day:

Function:

5 rounds for time:

10 Front Squats

10 Burpees over the Barbell

Performance:

5 Rounds for time:

6 Hang Power Cleans (up to 155/95 lbs)

6 Front Squats

6 Burpees over the Barbell