04092015- Shuttle Run/C2B/Air Squats

Strength/Skill:

5 sets of:

Tempo Deadlift x 6 reps at 2121

Workout of the Day:

Complete as many reps as possible in 15 minutes of:

3 Round Trip Shuttle Runs

One Round of:

5 Chest to Bar Pull Ups

10 Air Squats

3 Round Trip Shuttle Runs

Two Rounds of:

5 Chest to Bar Pull Ups

10 Air Squats

3 Round Trip Shuttle Runs

Three Rounds of:

5 Chest to Bar Pull Ups

10 Air Squats

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