04082014- Snatch/Sprint

If you haven't been to the gym yet this week don't forget that we are now located at 2071 N Summit Ave! 

Strength/Skill:

Hang Snatch- 3,3,3,3,3

Workout of the Day:

Alternating every minute on the minute for 12 minutes:

Even: 5 Hang Snatch

Odd: 30 sec Row/Airdyne Sprint