04072015- Dubs/Swings/Burpees

Strength/Skill:

5 sets of:

a. Barbell Strict Press x 5 reps

b. Strict Pull Up/Weighted Pull Up x 3 reps

c. Weighted FLR x 30-45 sec

Workout of the Day:

For time:

100 Double Unders, 25 Kettlebell Swings, 25 Burpees

80 Double Unders, 20 Kettlebell Swings, 20 Burpees

60 Double Unders, 15 Kettlebell Swings, 15 Burpees

40 Double Unders, 10 Kettlebell Swings, 10 Burpees

20 Double Unders, 5 Kettlebell Swings, 5 Burpees