04072014- First Day at the New Space!

Today is the first day of classes at 2071 N Summit! We will be using the door located next to the garage as the entrance. See the picture above for where that is. The parking situation is still being discussed so for now the safest bet is to park on the street. We will know about that by the end of the week and hopefully have our spots in the lot set.

Strength/Skill:

4 sets:

Back Squat x 6-8 reps at 30X1

Workout of the Day:

Complete 3 rotations of:

As many rounds as possible in 2 minutes of:

10 Barbell Thrusters

10 Push Ups

rest 60 sec

As many rounds as possible in 2 minutes of:

10 Pull Ups

10 Burpees

rest 60 sec