04042015- Partner Saturday

Strength/Skill:

Rotation of:

Single Leg Deadlift x 6 each

Muscle Up Practice/Ring Dip Development

Ab Wheel Roll Out/Ring Out x 5-10 reps

Workout of the Day:

With a partner rotate through for 25 minutes:

200 meter Sandbag Carry

150 Double Unders

100 Kettlebell Snatches

50 Airdyne Calories

25 Burpee Box Step Overs

*Split up all work as you wish*