04032015- Thrusters/Pull Ups/Lunges

Strength/Skill:

5 sets of:

a. Bulgarian Split Squat x 6 each @ 21x0

b. Snatch Deadlift + Snatch Pull x 2 reps

Workout of the Day:

Function:

5 Rounds for time:

10 Thrusters

10 Pull Ups

10 Lunge Steps

Performance:

For time:

25 Pull Ups

20 Thrusters (up to 95/65 lbs)

15 Snatches

10 Lunge Steps

15 Snatches

20 Thrusters

25 Pull Ups