03292014- Partner Saturday

Strength/Skill:

12 minute rotation:

Good Morning x 8 reps

Push Ups x 5-10 perfect reps

Ab Wheel Roll Out x 5-10 reps

Workout of the Day:

With a partner complete as many rounds as possible in 18 minutes:

20 Pull Ups

40 Box Jumps

60 Kettlebell Swings

80 Air Squats

100 Double Unders