03282015- Partner Saturday

Strength/Skill:

Rotation of:

a. Romanian Deadlift x 8 reps

b.  Single Arm Kettlebell Row x 6 each

c. Dragon Flag x 6-8 reps

Workout of the Day:

Complete as many rounds as possible in 8 minutes of:

5 Burpees Facing Parallette

2 Round Trip Shuttle Runs

rest 4 minutes

Complete as many rounds as possible in 8 minutes of:

8 Plate Ground to Overhead

8 Overhead Lunge Steps

8 Toes to Bar/8 Weighted Sit Ups