03282013- Lunge/Sit Up/Swing

Strength: 7 rotations:

Even minute: 3 Front Squat

Odd Minute: 5 Box Jumps (step down)

Workout of the Day:

1 minute Row for Distance

rest 30s then

Complete as many rounds as possible in 8 minutes of:

10m KB OH Walking Lunge (right)

20 Sit Ups

10m KB OH Walking Lunge (left)

20 KB Swings