03262014- Long One

Strength/Skill:

Deadlift

Workout of the Day:

Complete as many rounds as possible in 8 minutes of:

Row 250m

10 Ring Dips or Perfect Push Ups

rest 1 minute

Complete as many rounds as possible in 8 minutes of:

Airdyne 20 calories

10 HSPU or Double Kettlebell Press

rest 1 minute

Complete as many rounds as possible in 8 minutes of:

40 Double Unders

10 Paralette Facing Burpees