03242015- Deadlift/Burpee

The final week of the Open is here, which means this Friday we will be having the Open Wrap Up Party! Make sure to be at the gym Friday at 530pm to crush the last workout (Thrusters? Burpees?). Then plan on sticking around after to replenish with some burritos and beers. All of the NCAA games will be on for the sports fans. See you there!

Strength/Skill:

Rotation of:

a. Goblet Lunge x 5 each leg

b. Pendlay Row x 8 reps

c. Hollow Rock x 30 sec

Workout of the Day:

5 Rounds for time:

10 Deadlifts (185/115 lbs)

10 Burpees over the Barbell