03212015- Partner Saturday

Strength/Skill:

Rotation of:

Weighted Lunge x 5 each leg

Ring Pull Ups x 5-8 reps

Side Plank x 30 sec each

Workout of the Day:

Complete as many rounds as possible with a partner in 8 minutes of:

Row 500m

30 Burpees over the Erg

rest 3 minutes

Complete as many rounds as possible with a partner in 8 minutes of:

30 Kettlebell Snatch

60 Air Squats

rest 3 minutes

Complete as many rounds as possible with a partner in 8 minutes of:

20 Pull Ups

30 Med Ball Sit Ups

rest 3 minutes