03202015- CrossFit Games Open 15.4

Workout of the Day:

Rx'd:

Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb. Women clean 125 lb.

Scaled:

Complete as many rounds and reps as possible in 8 minutes of: 10 push presses 10 cleans

Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 lb.