03202014- 2 x 5 mins

Strength/Skill:

Turkish Get Ups then

Strength Make Up and Goal Development

Workout of the Day:

In 5 minutes:

Row 1000m or Airdyne 1 mile

with the remainder of time complete as many KB Snatches as possible

rest 3 minutes

In 5 minutes:

5 Pull Ups

10 V-Ups/Sit Ups

15 Air Squats