03172015- Snatch/Burpees

The NCAA Tournament is here! Our annual bracket challenge is up. Winner gets a $25 Reebok gift card and gym bragging rights. 

Go here and fill out your bracket for the group

Group Name: CrossFit 414 Password: crossfit414

Strength/Skill:

Function: Build to a heavy set of 3 Hang Power Snatch

Performance: Build to a heavy set of two Snatch (rest 10 seconds between reps)

Workout of the Day:

Function:

Complete 4 rounds for time of:

10 Single Arm Kettlebell Swings (each arm)

15 Burpees

Performance:

Complete 4 rounds for time:

15 Snatch (95/65 lbs)

15 Burpees