03132015- CrossFit Games Open 15.3

Workout of the Day:

Rx'd:

Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Scaled:

Complete as many rounds and reps as possible in 14 minutes of: 50 wall-ball shots 200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet