03112015- Team of Four

Strength/Skill:

Skill Rotation of:

a. Turkish Get Up x 2 each arm

b. Box Jumps x 8-10 reps

c. Handstand Development

Workout of the Day:

With a group of four rotate through for 20 minutes:

Partner 1: 200m Row

Partner 2: Max Deadlifts

Partner 3: Max Double Unders

Partner 4: Rest