03102015- Thrusters/Gymnastics

Strength/Skill:

15 minute rotation of:

Function- L-Sit/Tuck Hold, Hollow Rock, Single Arm Kettlebell Row

Performance- Muscle Up Drills

Workout of the Day:

Complete for max reps:

2 minutes Thrusters

2 minutes Muscle Ups/Push Ups

2 minutes rest

2 minutes Thrusters

2 minutes Toes to Bar

2 minutes rest

2 minutes Thrusters

2 minutes Pull Ups