03082014- Teams of Three Saturday

Strength/Skill:

Rotate through:

Good Morning x 6-8 reps

Box Jump x 8-10 reps

Toes to Bar x 5-10 reps or practice

Workout of the Day:

With a team of three in 13 minutes:

Partner 1: Row 250m

Partner 2: Max Double Unders

Partner 3: Rest

rest 4 minutes

With a team of three in 13 minutes:

Partner 1: One Round Cindy (5 Pull Ups/10 Push Ups/15 Squats)

Partner 2: Max Push Balls

Partner 3: Rest