03072015- Partner Saturday

Strength/Skill:

Rotation of:

Good Morning x 6-8 reps

Weighted Step Ups x 5 each side

Side Plank x 30 sec each side

Workout of the Day:

With a partner alternate full rounds for 10 minutes of:

1 Round Trip Sandbag Carry (10 squats at turnaround)

30 Double Unders

rest 5 minutes

With a partner complete as many rounds as possible in 10 minutes of:

20 Ring Push Ups

20 V-Ups

20 Box Jumps