03062013- Wall Balls + Toes to Bar/Burpees

Don't forget to register for the 2013 CrossFit Games Open before it is too late!

Strength/Skill:

4 times through:

1a. Overhead Squat x 10 reps

1b. Ring Row x 10 reps

1c. Wall Climb x 3-5 reps

Workout of the Day:

3 minutes Max Effort Wall Balls

rest 2 minutes

5 Rounds::

8 Toes to Bar

8 Burpees to 45 lb Plate