03052015- Row/Hold/Headcutters/Sled Push Intervals

Strength/Skill:

Every minute on the minute for 5 minutes:

Rotation 1: Snatch Deadlift + Snatch Pull + Muscle Snatch

Rotation 2: Hang Power Snatch + Hang Snatch

Rotation 3: 2 Full Snatch

Workout of the Day:

Complete 2 rounds of:

90 sec Row

30 sec rest

90 sec Headcutters

30 sec rest

90 sec L-Sit/Tuck Hold

30 sec rest

90 sec Sled Push

30 sec rest