03022015- Clean/Pull/Squat

The energy in the gym for our first Friday Night Lights was awesome! Be there this Friday at 53opm!

Strength/Skill:

Rotation of:

a. Strict Pull Ups x 3-8 reps or Pull Up Negatives

b. Handstand Push Up Practice

Workout of the Day:

Function:

Complete one round every 5 minutes for 3 total rounds:

10 Power Cleans

15 Ring Rows

20 Goblet Squats

Performance:

Complete one round every 5 minutes for 3 total rounds:

10 Overhead Squats

15 Chest to Bar Pull Ups

20 Power Cleans