03012014- Partner Saturday

Strength/Skill:

Rotate through:

Weighted Step Up

Tempo Pull Ups

L-Sit/Tuck Hold x 10-20 sec

Workout of the Day:

In 12 minutes with a partner:

100 Wall Ball Buy In then as many rounds as possible of:

10 Kettlebell Swings

10 Push Ups

*alternate full rounds*

rest 5 mins

In 12 minutes with a partner:

60 Burpee Buy In then as many rounds as possible of:

5 Pull Ups

10 Light Push Press

*alternate full rounds*